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Kelly Stegan shares her DNA journey

Kelly Stegan shares her DNA journey

I had been in discussion with my doctor recently about genetic testing after hearing and seeing these types of tests on various platforms. I was intrigued by the idea that through testing your DNA, you can get a sense of what is in your genes, how they contribute to...
What is a Nightshade Sensitivity?

What is a Nightshade Sensitivity?

Food sensitivities differ from food allergies in that they do not produce severe, immediate reactions, but rather unfavorable reactions that can take up to 72 hours to manifest after a specific food has been consumed. Many people are unaware that food sensitivities...
The DNA of Sport with Henri Schoeman Pro Triathlete

The DNA of Sport with Henri Schoeman Pro Triathlete

Henry Schoeman is a Durban-based Olympian who has won multiple SA and African Champs titles and recorded numerous top finishes in WTS events. He took bronze at Rio 2016, becoming the first South African triathlete to win an Olympic medal, scored WTS gold at the 2016...
The Importance of Supplements

The Importance of Supplements

The typical Westernized diet, which consists primarily of processed carbs, excessive sugars, and a general lack of critical vitamins and antioxidants, might deprive your body of some of the most important elements required to avoid chronic disease and help run all...
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