Too much oestrogen in the female body can lead to certain health conditions such as breast cancer, ovarian cysts, and endometriosis in predisposed individuals. On the other hand, low levels of oestrogen can cause menopausal symptoms such as hot flashes, mood swings, and vaginal dryness. Therefore, a healthy balance of oestrogen levels is crucial for overall well-being. In this article, we will discuss some tips on how to balance your oestrogen levels naturally.
What Is Oestrogen?
Oestrogen is an important reproductive hormone in both females and males. However, it is commonly known as the female hormone as it plays a major role in regulating menstrual cycles, maintaining bone density and cholesterol levels, and controlling mood and cognitive function. Oestrogen also helps to develop and maintain female characteristics such as breast growth and body shape.
Symptoms of Oestrogen Imbalance
Some common symptoms of oestrogen imbalance in women include:
- Irregular periods
- Mood swings
- Weight gain
- Decreased sex drive
If you have any of these symptoms, the advice below may be helpful.
How To Balance Your Oestrogen Levels
Here are some simple lifestyle changes that can help you balance your oestrogen levels:
Eat a Balanced Diet
A healthy and balanced diet is crucial for maintaining proper hormone levels. Include foods rich in phytoestrogens, such as soy products, flaxseeds, and lentils, in your diet.
Limit Your Alcohol Intake
Drinking alcohol can raise oestrogen levels, increasing the risk of breast cancer. It is recommended to limit alcohol intake to one drink per day or less.
Eat Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, kale, and cabbage. These vegetables contain a compound called diindolylmethane (DIM), which helps to balance oestrogen levels in the body. DIM acts as an oestrogen blocker, helping to reduce the risk of breast cancer and hormonal imbalances.
You can also opt for these DIM capsules at Geneway as a supplement to boost your intake of this compound.
Avoid Hormone-Disrupting Chemicals
There are many chemicals found in household products that can disrupt hormone levels in the body. These include parabens, phthalates, and Bisphenol A (BPA). Avoid using products containing these chemicals and opt for natural alternatives instead.
Visit Your Doctor
Seeking professional medical advice is imperative, as your doctor can perform essential tests, offer a precise diagnosis, and formulate an effective treatment plan tailored to your specific needs.
Achieve Optimal Oestrogen Balance Today!
These simple lifestyle changes can help you achieve optimal oestrogen balance and reduce the risk of hormonal imbalances and related health issues. Remember to always consult your doctor before making any major changes to your diet or lifestyle!