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How You Can Slow Down Ageing Skin | 5 Tips

An older woman in bathrobes looking into a small mirror.

Many things can cause ageing skin, from genetics to lifestyle choices. Fortunately, there are some simple steps you can take to slow down the ageing process and look 10 years younger! Here are 5 tips on how you can slow down ageing skin.

 

1. Protect Your Skin from the Sun

 

One of the biggest culprits when it comes to premature ageing is sun exposure. The harmful UV rays from the sun can damage your skin and cause wrinkles, age spots, and even skin cancer. To protect your skin from the sun, make sure to wear sunscreen with an SPF of at least 30 every day. You should also limit your time in direct sunlight between 10 am and 4 pm when the sun’s rays are strongest.

 

2. Stop Smoking

 

As stated in a Healthline article, the toxins in tobacco can lead to a decrease in blood flow to skin cells. This reduction in blood flow results in a loss of moisture and the breakdown of collagen and elastin, ultimately leading to the formation of wrinkles. If you want to stop ageing your skin, stop smoking immediately.

 

3. Eat A Healthy Balanced Diet

 

A healthy, balanced diet consists of plenty of fruits, vegetables, whole grains, and lean proteins. These foods contain essential vitamins and minerals that can help fight against ageing skin by keeping it hydrated and nourished.

In addition to eating a healthy, balanced diet, you can also consider collagen supplements. It is said that collagen can help improve skin elasticity and reduce the appearance of wrinkles.

 

4. Cleanse Your Skin Gently

 

A gentle cleanse is essential for maintaining healthy, youthful-looking skin. Harsh cleansers can strip the natural oils of your skin and cause it to become dry, dull, and prone to wrinkles. Make sure to use a mild cleanser that is suitable for your skin type, and avoid scrubbing too hard.

 

5. Test Your Genetics

 

Many people have tried their best to implement the above-mentioned tips but still see premature ageing. In such situations, you may want to consider genetic testing to determine your predisposition to ageing skin. Knowing your genetic makeup can help you create a personalised skincare regimen that targets specific problem areas.

 

At Geneway, you order our GENERENEW Test, which tests your genetic profile so that you can know exactly how to slow down your ageing skin.

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