How You Can Slow Down Ageing Skin | 5 Tips

An older woman in bathrobes looking into a small mirror.

Many things can cause ageing skin, from genetics to lifestyle choices. Fortunately, there are some simple steps you can take to slow down the ageing process and look 10 years younger! Here are 5 tips on how you can slow down ageing skin.


1. Protect Your Skin from the Sun


One of the biggest culprits when it comes to premature ageing is sun exposure. The harmful UV rays from the sun can damage your skin and cause wrinkles, age spots, and even skin cancer. To protect your skin from the sun, make sure to wear sunscreen with an SPF of at least 30 every day. You should also limit your time in direct sunlight between 10 am and 4 pm when the sun’s rays are strongest.


2. Stop Smoking


As stated in a Healthline article, the toxins in tobacco can lead to a decrease in blood flow to skin cells. This reduction in blood flow results in a loss of moisture and the breakdown of collagen and elastin, ultimately leading to the formation of wrinkles. If you want to stop ageing your skin, stop smoking immediately.


3. Eat A Healthy Balanced Diet


A healthy, balanced diet consists of plenty of fruits, vegetables, whole grains, and lean proteins. These foods contain essential vitamins and minerals that can help fight against ageing skin by keeping it hydrated and nourished.

In addition to eating a healthy, balanced diet, you can also consider collagen supplements. It is said that collagen can help improve skin elasticity and reduce the appearance of wrinkles.


4. Cleanse Your Skin Gently


A gentle cleanse is essential for maintaining healthy, youthful-looking skin. Harsh cleansers can strip the natural oils of your skin and cause it to become dry, dull, and prone to wrinkles. Make sure to use a mild cleanser that is suitable for your skin type, and avoid scrubbing too hard.


5. Test Your Genetics


Many people have tried their best to implement the above-mentioned tips but still see premature ageing. In such situations, you may want to consider genetic testing to determine your predisposition to ageing skin. Knowing your genetic makeup can help you create a personalised skincare regimen that targets specific problem areas.


At Geneway, you order our GENERENEW Test, which tests your genetic profile so that you can know exactly how to slow down your ageing skin.

Spread the love

Related Articles

How To Balance Your Oestrogen Levels

How To Balance Your Oestrogen Levels

Too much oestrogen in the female body can lead to certain health conditions such as breast cancer, ovarian cysts, and endometriosis in predisposed individuals. On the other hand, low levels of oestrogen can cause menopausal symptoms such as hot flashes, mood swings,...

read more
What Is DIM (Diindolylmethane)? And How Does It Work

What Is DIM (Diindolylmethane)? And How Does It Work

A few years ago, according to the Denver Vein Center, researchers discovered that old broccoli sprouts could help reduce the risk of cancer. The active compound responsible for this protective effect was identified as Diindolylmethane, also known as DIM. Since then,...

read more


Click on Customer Support to connect on WhatsApp or send us an email to info@geneway.health

× How can we help you?