Maximise Fitness Goals Through Genetic Testing: A Detailed Guide

man running on a road between mountain scenery

Everybody desires a healthy and fit body, but achieving that can be a daunting task. It’s not just about exercising regularly; it’s also about understanding how your body responds to certain activities. No two people react the same to fitness plans, so it’s important to find the workout that works best for you. This is where genetic testing can help you. But what is it, and how exactly can this maximise your fitness goals?


How Does Genetic Testing Work? 


A DNA test is a simple and painless procedure requiring you to provide a sample made up from cheek cells. Healthcare professionals will then analyse the processed sample to identify any genetic markers that affect how your body reacts to exercise.


How Does Genetic Testing Maximise Your Fitness Goals?


By understanding the genetic markers that affect your body’s response to exercise, you can pinpoint your most effective lifestyle. For instance, you may learn that your body responds better to endurance exercises like running rather than weight lifting. Or that exercising in the morning is more beneficial for you than exercising in the evening. 

In addition, the results of genetic testing can inform you about your injury susceptibility and how to prevent injuries during exercise. Knowing your body’s limitations can help you to create a fitness plan that won’t put too much strain on your muscles and joints.


What Are The Benefits Of Genetic Testing For Fitness? 


Besides helping you to determine the exercise, it also helps you with the following:


  1. Eliminates Guesswork: There is no need to guess anymore. With this DNA testing, you can determine the best exercise routine to enable you to reach your fitness goals faster.
  2. Allows You To Educate Family Members: If you are informed about how you should exercise and eat, it is easier to help other family members with similar genetics. 
  3. Can Help You In Deciding Supplements: If you are having trouble reaching your goals, supplements can help. However, genetic testing can determine if you should take certain supplements or not based on your genetics.

Fitness DNA Testing In South Africa With Geneway!


Interested in maximising your fitness goals? Have a look at Geneway’s GENESPORT™ Test. This genetic test will answer all your questions and more! Or if you need more information to help with your decision, don’t hesitate to contact us.

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