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How You Can Slow Down Ageing Skin | 5 Tips

How You Can Slow Down Ageing Skin | 5 Tips

Many things can cause ageing skin, from genetics to lifestyle choices. Fortunately, there are some simple steps you can take to slow down the ageing process and look 10 years younger! Here are 5 tips on how you can slow down ageing skin.   1. Protect Your Skin...

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Is Dementia Hereditary/Genetic?

Is Dementia Hereditary/Genetic?

It is said that about 55 million people worldwide have dementia. Dementia is a broad term used to describe a decline in cognitive function that affects an individual's daily life. It includes problems with memory, thinking, language, judgement, and behaviour....

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How To Balance Your Oestrogen Levels

How To Balance Your Oestrogen Levels

Too much oestrogen in the female body can lead to certain health conditions such as breast cancer, ovarian cysts, and endometriosis in predisposed individuals. On the other hand, low levels of oestrogen can cause menopausal symptoms such as hot flashes, mood swings,...

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What Is DIM (Diindolylmethane)? And How Does It Work

What Is DIM (Diindolylmethane)? And How Does It Work

A few years ago, according to the Denver Vein Center, researchers discovered that old broccoli sprouts could help reduce the risk of cancer. The active compound responsible for this protective effect was identified as Diindolylmethane, also known as DIM. Since then,...

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What To Look For In Antioxidant Supplements

What To Look For In Antioxidant Supplements

Antioxidants have been gaining a lot of attention in recent years due to their potential health benefits. These powerful substances are known to protect our bodies from harmful molecules called free radicals, which can lead to various health problems. While...

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