Articles

What Are 5 Ways to Reduce Stress?

What Are 5 Ways to Reduce Stress?

Previously, we’ve mentioned how stress can increase the probability of developing certain lifestyle diseases, and accelerate their symptoms. It’s important for your wellbeing to take time out and find the best activity for you to reduce your stress and reset your mind...

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What Can You Do to Prevent Dementia?

What Can You Do to Prevent Dementia?

Dementia is a lifestyle or genetic disease that can affect the brain and reduce the ability to think, remember, and process information. It may even result in death. But, can dementia be prevented? Although there is no cure as yet, dementia can be prevented,...

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What is Epigenetics?

What is Epigenetics?

By now, we all understand that our genes play a role in our bodily responses to external factors and stimuli. Surprisingly, however, these factors can alter the way that your genes work in turn. Epigenetics is the study of how your behaviour and environment can affect...

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The Best DNA Test for Health

The Best DNA Test for Health

There are many reasons why an individual would want to buy a DNA health test. Oftentimes, it’s because a family member has a disease or condition that could be genetically passed down, either to immediate kin or to subsequent children. Health DNA testing kits are...

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Side Effects of Taking the Wrong Medication

Side Effects of Taking the Wrong Medication

In the 21st century, we are given medication to assist with disease, ailments and conditions to combat the cause and provide relief from symptoms. But who is to say whether the medication you’re taking is right for you? Unless the doctor who prescribed that medication...

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Serious Illness Caused by Stress

Serious Illness Caused by Stress

We’ve all either said it, or heard someone saying it; “It’s nothing, I’m just stressed.” ‘Just’ downplays how serious stress can be, and what can happen to your body if you don’t sort your stress out. Stress comes in multiple forms; its can be short-term (acute) or...

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