Articles

Kelly Stegan shares her DNA journey

Kelly Stegan shares her DNA journey

I had been in discussion with my doctor recently about genetic testing after hearing and seeing these types of tests on various platforms. I was intrigued by the idea that through testing your DNA, you can get a sense of what is in your genes, how they contribute to...

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The Genetic Theory of Longevity

The Genetic Theory of Longevity

Ageing and the physical signs of ageing are something that has become a hot topic of conversation within our society. Scientists are trying to figure out what causes us to age and how to prevent or reverse it. The first step towards unravelling this riddle is genetic...

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Gene Expression’s Meaning and Triggers

Gene Expression’s Meaning and Triggers

We all know that a lot of our bodily appearance and reactions are determined by genetics. For example, our genetic sequence is what may cause us to be allergic or sensitive to certain substances, foods, and environmental conditions. It is also what determines our body...

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What is a Nightshade Sensitivity?

What is a Nightshade Sensitivity?

Food sensitivities differ from food allergies in that they do not produce severe, immediate reactions, but rather unfavorable reactions that can take up to 72 hours to manifest after a specific food has been consumed. Many people are unaware that food sensitivities...

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Antioxidant Supplements: Why You Need Them

Antioxidant Supplements: Why You Need Them

As our bodies digest the food we consume, our cells produce and release by-products. These by-products are known as free radicals, or reactive oxygen species (ROS). If there is a surplus of free radicals in our bodies, we can develop oxidative stress disorder. This...

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Probiotic Supplements: Benefits and Why You Need Them

Probiotic Supplements: Benefits and Why You Need Them

Probiotics essentially consist of a variety of bacteria and yeasts. Don't panic, it's not the bad bacteria that one usually tries to avoid. Bacteria, believe it or not, can also exist in forms that are good for your body and help you stay healthy and fight the bad...

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