Our bodies are filled with bacteria. Some bacteria are beneficial while others are not. Probiotics are made up of beneficial bacteria and yeasts. They do occur naturally within our bodies, but sometimes our body drops in the level of probiotics. At this stage, there would be more bad bacteria in your body than good. This is when it is necessary to make use of a probiotic supplement and give your body a bit of help.
In this article, we will discuss the benefits of probiotics, what signs to look out for that would indicate you need a probiotic supplement, and which probiotics to take.
The Benefits of Probiotics
There are a variety of benefits that a healthy intake and balance of probiotics in your body can offer you. Some of these benefits include:
- Immune System: Your Immune system could experience a boost when supplemented with probiotics. This is due to the fact that certain immune cells are supported by probiotics which allow your immune system to effectively fight many bad bacteria that enter your system.
- Digestive System: Your digestive system is more important than you might think. To foster a healthy digestive system there has to be a balance of gut bacteria. Without it, one can suffer from diarrhoea, IBS, and other digestive disorders. Probiotics may prevent and can even treat these digestive issues.
- Skin Conditions: Certain skin conditions such as eczema can be triggered due to a lack of probiotics. Therefore if you have been using every cream under the sun with no change then probiotics could help your eczema.
- Heart Health: If you are suffering from high cholesterol or blood pressure then probiotics might be able to assist you. It has been found that the introduction of good bacteria can lower your cholesterol levels and blood pressure. However, probiotics should be taken in conjunction with the medication you have been prescribed to maintain your cholesterol and blood pressure levels.
- Weight Management: Probiotics are known to assist with weight management as they can help you stay full for longer, burn calories more effectively, and store less fat.
How Do You Know If You Need Probiotics?
If you are living a healthy lifestyle with a balanced diet, enough sleep, and a good dose of exercise, but are still feeling fatigued, experiencing sleep disturbances, struggling with brain fog, abdominal pain, bloating and/or depression and anxiety then you are probably in need of a probiotic supplement. If you have recently finished a course of antibiotics it is advisable to take some probiotics as antibiotics don’t just kill the bad bacteria but also the good bacteria.
What Is the Best Probiotic to Take?
If you are looking for a probiotic supplement that includes a variety of probiotics to assist your body on many levels, Geneway has the perfect product for you. The Geneway probiotic contains nine different strains of probiotics which will support your health in many ways.
Contact Geneway to find out more about how you can live a healthy lifestyle, or simply purchase the Geneway probiotic supplement on our online shop.
