In the 21st century, we are given medication to assist with disease, ailments and conditions to combat the cause and provide relief from symptoms. But who is to say whether the medication you’re taking is right for you?
Unless the doctor who prescribed that medication has a record of your medical history since birth, it is very possible for medical professionals to make mistakes and prescribe medication which may not work well for your body.
It’s also very simple to reach for supplements and medication that “seems about right” from the pharmacy. There are plenty of over-the-counter drugs that can actually cause harm rather than good, if taken in combination with other medicines, taken at the wrong time, or the wrong dosage.
What Vitamins Should Not Be Taken Together?
Vitamins and supplements are great examples for medication that should taken with care. We’ve all had someone tell us how a specific vitamin helped their hair, skin, and nails, or how this supplement made them feel more awake each day. What’s good for the goose, however, is not good for the gander. There are certain vitamins that should be taken with care, and certainly not together.
Copper and Zinc
Both imperative minerals for the body, these two work closely together to heal tissues in the body. However, zinc can interfere with copper absorption. Long term use of high doses of zinc (≥ 50 mg/d) can actually lead to copper deficiency.
Iron and Green Tea
Iron is a common vitamin that should be taken with consideration. Vitamin C may help iron get absorbed into the body, while calcium may interfere with the absorption process. Similarly, iron interferes with the benefits of green tea. When taken together, iron will cancel out all of green tea’s wonderful properties.
Not only can it be harmful to your body, but certain medications may actually be wasted on you. With the prices of pharmaceuticals, you want to be getting the best out of your budget. You can best understand your body’s needs by getting a DNA test for medication that will work best for you. It will give you a profile that will assist you with insights into what your body is deficient in, and what will help you live your best life in future. Contact our experts for more information.