The DNA of Sport

You might have heard the term 'antioxidants' before, especially regarding health and nutrition. But what is an antioxidant exactly? This article will tell you everything there is to know about antioxidants, from their definition to their benefits and potential...

Do you often find yourself feeling tired and rundown? Do you suffer from frequent headaches or other unexplained ailments? If so, your body may be trying to tell you something. Many of us don’t realise that our bodies are sending us subtle signals when they are in...

Your genes, environment, and daily behaviours interact to impact your overall health. But how can you make sense of all these influences? The answer lies in epigenetics. Read on if you want to know what epigenetics are and how they influence our overall health.  ...