Have you been dieting for a while but don’t see the results you wish for? Sometimes dieting and exercise can only bring you so far. Our DNA plays a major role in how our bodies process food and the results that come with it. To understand how your genetic profile can help you achieve your weight loss goals, read on to discover how genetics influence weight management.
DNA And Diet: How Genetics Influences Weight Management
It is no surprise that genetics plays a big role in how our bodies look. We all know those people who stay slim, no matter what they eat. But why are some of us more successful in weight loss than others?
Each of our DNA contains a genetic code that affects our metabolism, muscle mass, and hormone production. Depending on how your DNA is composed, it can influence your ability to burn calories, your appetite, and the way your body stores fat.
For example, if you are genetically prone to storing more fat than other people, then you might find it harder to lose fat than someone who is not.
What Are The Benefits Of Genetic Testing For Weight Management?
There are many benefits of genetic testing when it comes to weight management. If you are interested read the benefits below to get an idea of how genetic testing can help you:
1. You Understand Your Unique Metabolism:
Everyone’s metabolism works differently, and understanding how your body processes food can be incredibly helpful. A DNA test can help you determine if you are more prone to storing fat or burning it and how much exercise will help you reach your goals.
2. You Can Create A Genetically Tailored Diet:
You can create a diet plan that is specifically tailored to your genetic makeup. With this information, you can make more informed decisions about the foods that are best for you and your body.
3. You Can Make Lifestyle Changes:
Based on your genetic information, you can make lifestyle changes to support your weight management. For example, if you are genetically predisposed to being hungry all the time, a high-protein diet might be appropriate for you.
4. You Can Get Appropriate Supplements:
Your genetic deficiencies or tendencies to certain conditions can help you understand what kind of dietary supplement you should take. For example, Geneway’s Carb Support supplement is designed to help those with genetic variations that accumulate excessive body fat. This supplement supports glucose levels and insulin metabolism, helping you manage your weight over time.
How To Get A Genetic Test In South Africa
To get a DNA test done in South Africa, you can order a test online. You must provide a cheek cell swab, which is tested in the laboratory.
Geneway is a DNA testing laboratory in South Africa that can provide you with a detailed report about your genetic makeup. Contact us and ask about the GENEDIET genetic test, which can help you determine how your genetics can influence your weight management!