Foods That Increase Insulin Sensitivity

Insulin regulates the metabolism of carbohydrates, certain fats, and protein. Its main job is to effectively convert sugar from blood into cells as stored glucose. That glucose is used for energy, but if it goes unused, it usually causes weight gain.

Insulin Sensitivity Meaning

Insulin sensitivity refers to how your cells respond to insulin, and how much needs to be produced to allow the body to function appropriately. Insulin sensitivity can be inherited, but can also develop because of unhealthy lifestyle choices.

Food to Avoid for Insulin Sensitivity

Because your insulin levels are directly impacted by what you eat, you need to be mindful of what’s on your plate. There are foods that you should avoid if you have insulin sensitivity or you’re experiencing similar symptoms to it.

Processed Foods

Processed foods are higher in fats, sugar, and sodium, and the consumption of them may result in a blood sugar spike. Processed foods often put additional pressure on your pancreas, where insulin is made, and may seriously affect your health in the long run.

Processed foods include:

  • white breads,
  • white pastas,
  • white rice,
  • cooldrinks,
  • crisps

Saturated and Trans Fats

These come from animals and animal products, and they can significantly boost insulin resistance. They can include:

  • Baked goods,
  • Microwave popcorn,
  • Pizza,
  • Fried foods,
  • Margarine,
  • Fatty meats like beef, chicken, and pork
  • Cheeses and other full-fat dairy products

Geneway™ screens for genes in your cells that can influence your metabolic traits and have an effect on the following:

  • Fasting glucose levels
  • Fasting insulin levels
  • Beta cell function
  • Insulin resistance

A DNA test such as the Genediet™ can reveal susceptibilities to health issues such as insulin resistance and type II diabetes. Not only can it tell you where these risks may originate from, but the professionals at Geneway can also help to treat and control them by suggesting lifestyle changes and better management of your diet.

For more information on our genetic tests in Pretoria, contact us.

Spread the love

Related Articles

Where Can I Do a DNA Test?

Where Can I Do a DNA Test?

DNA testing can provide a lot of information about your genetic make-up and how to live a healthy lifestyle according to what your body requires. It can also warn you of any diseases that you might be prone to so that you can take the necessary health precautions to...

read more
DNA Methylation: A Brief Explanation

DNA Methylation: A Brief Explanation

You might not have heard of methylation before, but it is an essential component of almost every important process that takes place within your body. If you are looking for ways to boost your health and regulate or support your cardiovascular, reproductive,...

read more
Kelly Stegan shares her DNA journey

Kelly Stegan shares her DNA journey

I had been in discussion with my doctor recently about genetic testing after hearing and seeing these types of tests on various platforms. I was intrigued by the idea that through testing your DNA, you can get a sense of what is in your genes, how they contribute to...

read more
×

Hello!

Click on Customer Support to connect on WhatsApp or send us an email to info@geneway.co.za

× How can we help you?