Diindolylmethane (DIM) is a nutrient that is created within the body when one consumes certain vegetables. It encourages the body to detoxify and boosts oestrogen metabolism. Oestrogen is a hormone found within the body and is more prevalent in female bodies. This is because the hormone plays a big role in the female reproductive system, allowing the reproductive system to regulate itself and develop in puberty. If there is a deficiency of oestrogen in the body it could affect one’s metabolism and negatively impact one’s weight, libido, and even muscle cells.
In this article, we will discuss where to buy DIM in South Africa, as well as some of the benefits that it can provide.
Including DIM in Your Diet
As mentioned, DIM is created when one ingests certain vegetables, or more specifically, when one eats cruciferous vegetables. Some of these vegetables include broccoli, Brussel sprouts, cabbage, and cauliflower; however, it is not always as easy to consume these vegetables in the amounts that one needs to make a real difference. This is why it is convenient to include a DIM supplement in your health regime.
The Health Benefits of DIM Supplements in South Africa
There are multiple health benefits to ensuring that you have a healthy amount of DIM in your body. Some of these benefits include:
- Decrease Toxins: DIM has been known to reduce the number of toxins produced by the body’s metabolism.
- Increase Antioxidants: Not only does it decrease toxins but it also boosts antioxidants, ensuring that your body has what it needs to thrive.
- Weight Control& Muscle Generation: As it affects the metabolism, it also promotes weight loss, ensuring that all of your healthy eating and exercise doesn’t go to waste.
- Slowing of Cancerous Cells: Some cancer cells can be slowed down when one has enough DIM within the body.
- Acne: DIM can also help to clear hormonal acne.
There are many more benefits that are connected to the inclusion of a DIM supplement in one’s diet.
Buy a DIM Supplement in South Africa
At Geneway we offer a DIM supplement that you can order online. Available in a bottle containing 30 capsules (100 mg per capsule), It is the perfect addition to your supplement regime.
Contact us to find out more about how DIM can increase your overall health.